[LEXY Small Classroom] Pussy Training Ball EP.1 - Meet your bestie
I believe everyone already knows something about the usefulness of Kegel Exercise .
Therefore, this article will mainly mention suggestions to assist and enhance the effects of exercise.
First of all, let me introduce you to a new friend - " Pinus Training Ball /Kegel Ball".
Madam, may I ask what your last name is?
I was confused by the various names on the Internet without getting to know "her" in depth?
"Pubic training ball", "shrinking ball", "vaginal shrinking ball" or "vagina ball"...
After all, it actually refers to "Kegel Ball". Her origin is the same as her name. The online information is very confusing and impossible to check.
*Hereinafter referred to as "pussy training ball"
Your personal fitness trainer?
It can help you perform targeted training on your pelvic floor muscles , enhance muscle strength and density, until you can easily control the weight and control it freely.
In addition to improving the condition of the body, vaginal exercise balls are also known for strengthening the pelvic floor muscles to enhance sexual pleasure .
In recent years, in addition to the increase in medical needs, more and more women are coming for sexual pleasure .
Have a taste of the new impact she brings, use exercise balls to cooperate with Kegel exercises, and enhance the training effect !
I hope to bring you and your partner a happier intimate experience .
How to get along with "her"
"First understand, then practice!"
As with any exercise, training with inappropriate equipment may bring counter-effects or even injury !
No one wants to have overworked muscles, torn muscles, pain, or discomfort.
Therefore, in addition to correct training, knowing how to choose a vulva training ball that suits you is a necessary part!
Correct size and weight are both important points that cannot be ignored! Proper selection can definitely reduce the risk of injury during use!
Since everyone 's purpose of Kegel exercises and body tolerance are different , most vaginal exercise balls will provide users with different sizes and weights to choose from.
Right time, find the right "person"
How to find a vagina training ball that suits you? Keep two important points in mind !
- Size: After being placed in the vagina, if it does not move to a position that makes you uncomfortable, and it remains comfortable when standing, and you will not feel like there is a foreign body inside, then it is a size that is suitable for you.
-
Weight: The weight of vaginal training balls generally ranges from 28 grams to 140 grams.
If you are a new user, it is recommended to start with the lightest weight and slowly master how to control the squeezing and lifting of the pelvic floor muscles independently, so it is not suitable to challenge high difficulty for the time being .
Some vaginal training ball sets on the market include multiple training balls of different weights, allowing you to start with the most suitable weight and gradually switch weights to improve training effects and to flexibly arrange training plans with the user .
After the above sharing, everyone seems to know a lot about this "best friend".
The next lesson will teach you how to use "her" correctly to improve the overall training effect !
related articles:
[LEXY Small Classroom] Women's Skin Care Encyclopedia - A simple analysis of Kegel exercises!
[LEXY Small Classroom] Pussy Exercise Ball EP.2 - Complete User Manual Beginners Must Learn
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Pictures and information sources: Dr Zeng Yuwen, healthline.com, kegels.com.au