[LEXY Small Classroom] Pussy Exercise Ball EP.2 - Complete User Manual Beginners Must Learn
After readingthe previous article , I believe everyone has a basic understanding of vaginal exercise balls .
You may be interested in trying it, but you don’t know where to start or how to use it correctly.
I hope that through this article, I can help novice users understand how to use exercise balls safely and perform basic Kegel exercises.
3 simple steps to easily place the "pussy training ball"
① Half-squat or lie in a safe and comfortable position.
②Apply an appropriate amount ofwater-based lubricant near the vaginal opening.
③ Pay attention to the direction of the exercise ball. The rope or silicone tape is outward and the ball is inward. Slowly put it into the vagina. *
*Exercise balls are mostly connected by a rope or silicone tape for easy removal.
LEXY Tips: Before inserting the ball into the vagina, make sure there is sufficient vaginal secretion. You can also apply water-based lubricant to the vaginal opening to reduce discomfort when placing the exercise ball.
A must-learn for beginners - 7-day basic training plan*
①Control your pelvic floor muscles and keep lifting and squeezing for about 10 seconds.②Relax the pelvic floor muscles for about 10 seconds.
③ Lift and squeeze again for about 10 seconds; and repeat your exercise 8-12 times continuously, considered as 1 set. Repeat the exercise every day for a total of 3-4 groups according to your ability.
Training plan: 10 seconds x (8-12) times x (3-4) groups;
Training Program: 10 Secs x (8 - 12) Reps x (3 - 4) Sets
It is reasonable that the initial training can only last a few seconds. Keep practicing hard and strengthen your pelvic floor muscles, thereby achieving your training goals and leading to success!
* If your pelvic floor muscles are weak, you can adjust the training plan according to your ability. The above plan is for reference only, please follow your ability .
LEXY Tip: Haste makes waste! Do not overuse exercise balls as this may cause muscle discomfort.
Final 3 Steps – Safely Remove the Exercise Ball
Under normal circumstances , it is safe for the vaginal exercise ball to be placed in your vagina. It will not run into the cervix and can be used with confidence.
*If an accident occurs, seek medical attention immediately.
② You can first apply an appropriate amount ofwater-based lubricant to the vaginal opening to facilitate the sliding out of the exercise ball.
③Slowly pull the removal rope or silicone tape, and if necessary, press the muscles of the vaginal opening until the exercise ball is completely pulled out or pushed out of the body .
Finally, remember to clean the training ball thoroughly before and after each use to keep the training ball hygienic for a long time, which can not only extend the product life, but also make it safe and secure to use!
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Image and data sources: SVAKOM, healthline.com, kegels.com.au, Intimate Rose