[Private Research Institute] Come up with something new! Integrating yoga into sex, five yoga masters must try sex positions!

I wonder if formulaic sex makes you feel that sex becomes stereotyped and boring? Combined with yoga, you can make your body curves more attractive!
Quickly read the following article in 3 minutes to bring a new impact, bid farewell to the boring, and regain the enthusiasm for the first experience of sex.

In recent years, many women have become interested in yoga, which is beneficial to the body and mind. Instead of always going to Yoga Class to stretch, why not use the skills you have learned to show off your strengths and integrate them into your life, and try Sexercises together! Enjoy a different kind of sex.


Deconstruct 5 sexual positions from the shallower to the deeper, take the first step together, and try the taste of yoga sex! At the end of the article, there are two people’s fully coordinated postures!

1. Downward-Facing Dog (Downward-Facing Dog) tightens the muscles

First, the woman places her feet slightly apart, about shoulder width apart, with the soles of her feet flat on the ground. Then she slowly puts her hands on the supporting point on a flat surface. After maintaining balance, she turns her attention to her buttocks and lifts them up slightly. , make the back of the head, back, and waist in a straight line, completing the downward dog pose.
The accompanying feeling is that the muscles of the "arms", "upper back" and "legs" are stretching hard. At this point, you can fine-tune the width between your feet, or slightly bend your knees to match your partner.

2. Reclining Bound Angle Pose (Reclining Bound Angle Pose) stretches the thigh muscles

First, the woman sits on the ground, puts the soles of her feet facing each other, and then puts the soles of her feet as close to your vagina as possible. Spread her knees apart and lay them as close to the ground as horizontally as possible. Then she slowly lies down, letting her upper body lie flat and comfortably on the bed. , when you feel a stretching sensation on your inner thighs, it means you have completed the Lying Butterfly Pose.
Your hands can be placed relaxedly at your sides, or raised high above your head, so that your partner can push your wrists hard and enjoy the feeling of being "dominated".

3. Bridge Pose tightens the vagina and sculpts sexy buttocks

First, lie flat on the bed, bend your knees to about 90 degrees, open your legs as wide as your shoulders, relax your hands and place them flat on both sides of your body. After the preparation is completed, use your thighs and buttocks to exert force , raise your buttocks so that your thighs, waist, and chest are in a straight line. It is complete when you feel the muscles on the "back thighs", "buttocks" and "lower back" feel the force.
Let your partner enter from between your legs. You will feel the muscles in your buttocks are very strong and even tremble slightly. Your vagina will also contract very tightly. Because your buttocks are raised, it will be easier to stimulate the vagina. The G-spot above the vagina will probably make your lower body very sore after the treatment, but long-term training will bring you a strong buttocks!

4. Plow Pose to relieve neck pain

First, lie completely flat on your body, place your hands palms down on both sides of your body, bend your body inward, lift your knees close to your chest, then use your hips to exert force and slowly lift your hips, waist, and back off the ground. Straighten your spine, and move your hands to your waist to stabilize your body. Slowly feel the complete stretch of your neck and back muscles, which can relieve the tight shoulders and necks of urbanites.
This more difficult movement brings a brand new vision to both you and your partner, but it is not recommended for novices. Experienced people should also pay attention to neck safety.

5. Kneeling + Squat (Virasana + Squat) to strengthen thigh curves

Finally it’s time for the couples action, just think about how wonderful it would be to have intense sex with your partner!
First, the man should sit in a kneeling position, with his hands behind his back to support his body, with his fingertips facing forward, his back straight, and feeling the stretch of the quadriceps on the front of his thigh;
The woman opens her legs, holds the man between her thighs, and prepares for a deep squat position (beginners may choose to half kneel to enhance stability and endurance, as shown in the picture above), and start your intimate journey.

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Pictures and data sources: medium.com, cosmopolitan, lianhonghong