[LEXY Small Classroom] Women's Skin Care Encyclopedia - A simple analysis of Kegel exercises!

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Hello everyone, we are here again at [LEXY Small Classroom].

Although the "Nick Cheung Effect" has been around for several years, its influence has not diminished and there are even signs of spreading!
It awakens urban women's pursuit of health and body beauty .
Many women flock to major fitness studios to "work hard, work hard!" in order to make themselves fitter!

Seeing all the sisters sprinting for their goals with all their strength, my admiration for you is like a surging river, but also like the Yellow River when it overflows and gets out of hand! Asking myself, I usually do walking on the streets for exercise, well, I’ll just leave it to myself next time...

Closer to home, this class would like to bring you a "private parts maintenance exercise" that can be completed at home !
In order to enhance my persuasiveness, I first tried it for two months , and the results were somewhat effective , so I can’t wait to share it with everyone!

Get started now!

What are Kegel exercises?

The correct academic name for the so-called "private parts maintenance exercise" is "Kegel Exercise " . The purpose of this exercise is to strengthen our pelvic floor muscles (also known as pelvic floor muscles, PC muscles, etc.).

The location of the pelvic floor muscles extends from the pubic bone (that is, the hard bone that rises below the pubic hair) back to the tail keel. They are further divided into 3 parts, namely surrounding the urethra, vagina and rectum. When the pelvic floor muscles are weak , it will affect the organs mentioned above , but lead to other conditions, such as urinary leakage, vaginal relaxation , etc.

Healthy and saggy pelvic floor muscles-wp

To improve pelvic floor muscle problems, Kegel exercises can be used as an aid. By repeatedly contracting and relaxing the muscles around the anus, urethra and vagina . When we clamp the vagina, it will feel like it is being tightened and lifted . You can make your pelvic floor muscles stronger with just some hard work .

Why do you need to do Kegel exercises?

Because the pelvic floor muscles act like a hammock to support organs such as the uterus, bladder, and intestines . If the pelvic floor muscles are weak , these pelvic organs may gradually sag .

[LEXY-Small Classroom] Pelvic floor muscle drop-wp

There are many factors in our lives that can weaken our pelvic floor muscles , such as:

increasing age
overweight or obese
Hormonal changes during menopause
Pregnancy and after childbirth
after gynecological surgery
chronic cough
Continuous extraction of heavy loads
long term constipation

What are the benefits of Kegel exercises?

Here’s the point, because this exercise can improve our control of the pelvic floor muscles , it has countless benefits for women, such as:

Help pregnant women prepare for childbirth.
Helps women heal after childbirth and slowly builds muscle health.
It can strengthen the pelvic floor muscles and prevent vaginal and uterine prolapse .
Strengthen the elasticity of the urethral sphincter to improve urinary incontinence , and can also effectively improve symptoms of frequent urination, urinary urgency, acute urinary leakage and nocturia .
Keep pelvic floor muscles healthy for menopausal women.
Promote vaginal contraction , improve vaginal relaxation , and help make sex life more satisfying.
It has the functions of lifting hips, shaping abdomen, and beautifying curves .

In fact, this movement has no distinction between men and women . If men have had prostate surgery , their pelvic floor muscles may also be weakened, and Kegel exercises can enhance muscle health. In addition, it can also help men improve premature ejaculation , making their erections longer-lasting and harder , which can completely help improve sexual disorders and overall sexual performance .

*If you have any questions, please contact professional medical staff for detailed inquiries

After reading the article, you should know that Kegel exercises have no age distinction . Whether you are a young sister or a mature mother , you can also take care of your health. On the other hand, this exercise can also help improve your health. Vaginal firmness may improve the quality of your overall sex life .

In order to make the intimate moments with my partner more satisfying , I am determined to continue practicing Kegel exercises.
If you want to enhance your exercise effectiveness, you may wish to read the following related articles !

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Pictures and data sources: fhs.gov.hk, Sun Yat-sen Medical University, Taiwan, medicinenet.com

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